Hey, long time no post! Yeah…we’ll get there. Site updates/upgrades still under construction too (no pun intended…seriously), because I have all the time and patience in the world–HA! You can pretty well keep up with my life and the goings-on over in instagram world @futureformerfatpaster (www.instagram.com/futureformerfatpastor). I have made some changes and my Facebook is private now and I am screening requests differently. If you have questions regarding FB, send me a message privately and we can chat.
I did promise I would upload the accompanying PowerPoint from a women’s ministry workshop I presented this last weekend, and well, this is the best platform I can think of to do so. *Assuming* I did it correctly, I’ve uploaded the PowerPoint and you can download it by clicking here:
If you would like to watch the god-awful cell phone video shot at the most unflattering angle, completely amateur trimmed and edited to remove certain comments/questions to preserve the anonymity of the group, you can view it here:
Yes…it’s time to up my tech game. Tell me something I don’t know.
Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients in-person locally in my home studio, their home or place or business, or various other locations throughout the Mohave County area. I also work with clients anywhere through various video platforms compatible with smartphones, tablets, and computers to ease in making your goals accessible and attainable.
Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more!
Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.
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