We all achieve our goals in different ways, so there is a right fit for each person. All services at Heart and Sole Fitness & Wellness contain Stephanie Lueras’s carefully curated work not limited to body-positive fitness, nutrition, accountability, and more carefully aligned through her Health At Every Size (HAES) commitment. Schedule your free discovery session today to learn what services might be right for you (All services are available in-person and virtual).
The Mindful Momentum Content Vault is the “hands off” coaching services offered from Heart and Sole Fitness & Wellness for those people that are self-motivated. You gain access to:
- Recorded Body-Positive Workouts
- Nutrition Advice & Meal Planning Articles
- Shared Recipes
- Videos on Varied Wellness Topics
- Stephanie’s Series on the 10 Principles of Intuitive Eating
- Stephanie’s e-Learning Course “Movement, Mindset, and Menu for Momentum Toward Your Goals”
- Other New Content As Added (And the Ability to Request Content Specific To Your Goals)
The Mindful Momentum Coaching Package is for people who are self-starters, but get a little stuck along the way–they realize they need some extra laser coaching around nutrition or their fitness, or just the accountability of checking in with someone to celebrate the wins and get the push they need. The Mindful Momentum Coaching Package Contains:
- Full Access to The Mindful Momentum Content Vault
- 45-minute goal setting session with Stephanie every 3 months
- 30-minute laser coaching sessions weekly OR ongoing support during business hours through Marco Polo or Voxer
The Mindful Momentum Coaching Package + Personal Training is where the magic happens. You make the commitment to yourself to achieve your personal goals and we pursue them from every angle–movement, nutrition, and accountability. This is the foundation that Stephanie has used in her own journey of transformation and where her clients get the best results. The Mindful Momentum Coaching Package + Personal Training Includes:
- Full Access to The Mindful Momentum Content Vault
- 45-minute goal setting session with Stephanie every 3 months
- 30-minute laser coaching sessions weekly OR ongoing support during business hours through Marco Polo or Voxer
- Up to 3 Body-Positive Personal Training Sessions Per Week
Clients that experience the greatest successes with me are those who are ready to give up the crazy diets for good; they might be experiencing other hurdles such as chronic medical conditions (MS, fibromyalgia, etc), other health concerns such as high blood pressure/cholesterol, diabetes, are just getting into fitness after a period of being sedentary for whatever reason, or don’t feel comfortable in the traditional “gym” setting. There’s no judgment ever–Heart and Sole Fitness & Wellness is a place to meet you where you’re at and empower you to feel how you want to feel in your body, so you can do all the things you want to do, each and every day.
Heart and Sole Fitness & Wellness 