Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients virtually and in-person to break down the barriers in achieving fitness, wellness, and accountability goals—no matter the starting point.
We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, international best selling author, body positive ACE Certified Personal Trainer, and Fitness Nutrition Specialist, I come alongside groups of all sizes or one-on-one to create unique programs to fit your needs. I am also a TRX Suspension System Instructor and a SilverSneakers Group Instructor and SilverSneakers Nutrition Program Facilitator. Coming up in 2022, I am completing my yoga certification and ACE Orthopedic Exercise Specialist program, and the launch of two e-learning courses.
Group services include motivational speaking, education opportunities, wellness seminars, and group coaching. Individual services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more!
Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.
Contact me directly at email@example.com or 602-621-3392
For more information, let’s schedule a further time to chat with a discovery call today!