Stephanie Lueras of Heart and Sole Fitness & Wellness LLC is a paramedical wellness provider specializing in individualized care to meet specific client needs through orthopedic fitness, nutrition care, functional medicine, diabetes management, counseling, and chronic pain and condition management. She came into the wellness space through her own multi-faceted wellness journey and ultimately leaving full-time ministry as a pastor to pursue God’s specific purpose for her in walking alongside people to live their fullest lives. She also teaches hydrotherapy, cooking, and several Red Cross training courses. Stephanie is a life-long learner and holds degrees in the field of education, Christian ministry, and is always engaged in some form of continuing education. Stephanie and her husband, Bob, live in Lake Havasu City, AZ, and have been married for almost 20 years, citing their mutual sarcasm as a key to marital bliss.
Group services include motivational speaking, education opportunities, wellness seminars, and group coaching. Individual services include personal training, functional medicine care, nutrition counseling, non-diet diabetes management, meal planning services, cooking demonstrations, and more!
Why Heart and Sole? This is my passion–and I am my own brand. I completed all of my certifications out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.
Contact me directly at stephanie@heartandsolefit.com or 602-621-3392
For more information, let’s schedule a further time to chat with a discovery call today!
Hi Stephanie, Thanks so much for the nice articles you put in the local newspaper. Good reading. And I wish you every greatness w/ your fitness/business ventures.
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