About Me

Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients virtually and in-person to break down the barriers in achieving fitness, wellness, and accountability goals—no matter the starting point.

We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, international best selling author, body positive ACE Certified Personal Trainer, Orthopedic Fitness Specialist, Fitness Nutrition Specialist, and Certified Diabetes Care and Education specialist (CDCES), I come alongside groups of all sizes or one-on-one to create unique programs to fit your needs. I am also a TRX Suspension System Instructor, SilverSneakers Group Instructor, SilverSneakers Nutrition Program Facilitator, 200-hr Kundalini Yoga Instructor, and 200-hr Meditation Facilitator.

Group services include motivational speaking, education opportunities, wellness seminars, and group coaching. Individual services include personal training, fitness nutrition counseling, non-diet diabetes management, meal planning services, cooking demonstrations, and more!

Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.