I was originally going to write a blog on this, but I took it to Facebook Live instead…my heart still aches a little for 2020, but if I can’t practice what I preach, I’m no good to anyone else either–so, altering the action steps to my amazing goal to make it the safest and optimal way to get to the most amazing finish that I desire, and I’ll see you on the red carpet at Ironman Arizona in 2021.
Do you have any goals you’ve have to shift lately?
Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients in-person locally in my home studio, their home or place or business, or various other locations throughout the Mohave County area. I also work with clients anywhere through various video platforms compatible with smartphones, tablets, and computers to ease in making your goals accessible and attainable.
Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more!
Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.
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Heart and Sole Fitness & Wellness 