Why Heart and Sole?

Stephanie Lueras

I need a name! *Face Palm* (There might have been another adjective or two in there) …that’s how it went when I started the steps of legitimizing this beautiful business of mine that has come to fruition. As I started working the steps (backwards, of course, until I got righted by the smart people) and coming to realize the order in which I needed to submit all of my paperwork to the Arizona Secretary of State, the city, the IRS, etc, I needed a proper name to call this dream I’m carrying out.

Enter…more smart people. aka: a few creative friends. One reminded me that the focus of my own holistic journey has not been completely rooted in the physical, but also entirely spiritual and richly enveloped in emotional change as well. The other reminded me of a very important scripture passage, Matthew 22:37, where Jesus says, “You must love the Lord your God with all your heart, all your soul, and all your mind.” (NLT)

All of me. All in. Sharing my journey, helping others find their full potential to reach their individual goals just as I have been lead to do in my own life too.

The name became crystal clear…and I owe all the creativity on the play on words to a girlfriend. The logo is going to be pretty cool too–more to be revealed (ooohhhh suspense!)

And there you have it, my dream become reality: Heart and Sole Fitness & Wellness

Published by Stephanie Lueras

Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients in-person locally in my home studio, their home or place or business, or various other locations throughout the Mohave County area. I also work with clients anywhere through various video platforms compatible with smartphones, tablets, and computers to ease in making your goals accessible and attainable. Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more! Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s