Today’s run was to complete a virtual race–Beast Mode Bunny 5k
Interval Pace: 25:75 (adjusted slower than average because of running with pup who can’t keep up with 30:60)
Observations: Interval timer thinks uphill is a great time to run. New patella strap is the greatest invention ever. Adjust play list for Brit Nicole to come after first quarter mile. Cross McCulloch sooner to avoid creeper house.
Work accomplished toward goals: paced breathing improving, should be able to add distance at current interval pace without stress
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Published by Stephanie Lueras
Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients in-person locally in my home studio, their home or place or business, or various other locations throughout the Mohave County area. I also work with clients anywhere through various video platforms compatible with smartphones, tablets, and computers to ease in making your goals accessible and attainable.
Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more!
Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.
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Heart and Sole Fitness & Wellness 