Today’s run was to complete a virtual race–Beast Mode Bunny 5k
Interval Pace: 25:75 (adjusted slower than average because of running with pup who can’t keep up with 30:60)
Observations: Interval timer thinks uphill is a great time to run. New patella strap is the greatest invention ever. Adjust play list for Brit Nicole to come after first quarter mile. Cross McCulloch sooner to avoid creeper house.
Work accomplished toward goals: paced breathing improving, should be able to add distance at current interval pace without stress