We all achieve our goals in different ways, so there is a right fit for each person. All services at Heart and Sole Fitness & Wellness contain Stephanie Lueras’s carefully curated work not limited to body-positive fitness, nutrition, accountability, and more carefully aligned through her Health At Every Size (HAES) commitment. Schedule your free discovery session today to learn what services might be right for you (All services are available in-person and virtual).
In a food rut? Need some quick and nourishing meals? Regular meal-prep not your jam? Join Heart and Sole Fitness & Wellness for these monthly virtual crockpot assembly parties!
Several different opportunities to create 6 different crockpot freezer meals–taking meal prep to a whole new level. You receive the shopping lists, recipes, swag box of needed supplies, and a cookbook with well over 100 crockpot freezer meals (plus the fun of not meal-prepping alone!). Don’t stress about dietary concerns—I got you covered! Allergies, intolerances, gluten-free, etc. Register NOW!
Not in the neighborhood? No problem, it’s available virtually as well! Check out the Crockpot Freezer Meal VIRTUAL Assembly parties!
The Mindful Momentum Coaching Package is for people who are self-starters, but get a little stuck along the way–they realize they need some extra laser coaching around nutrition or their fitness, or just the accountability of checking in with someone to celebrate the wins and get the push they need. The Mindful Momentum Coaching Package Contains:
- 30-minute laser coaching sessions weekly
- Ongoing support via email, text, messenger as needed.
The Mindful Momentum Coaching Package + Personal Training is where the magic happens. You make the commitment to yourself to achieve your personal goals and we pursue them from every angle–movement, nutrition, and accountability. This is the foundation that Stephanie has used in her own journey of transformation and where her clients get the best results. The Mindful Momentum Coaching Package + Personal Training Includes:
- Full Access to The Mindful Momentum Content Vault
- 30-minute laser coaching sessions weekly
- Ongoing support via email, text, messenger
- Up to 3 Body-Positive Personal Training Sessions Per Week
Clients that experience the greatest successes with me are those who are ready to give up the crazy diets for good; they might be experiencing other hurdles such as chronic medical conditions (MS, fibromyalgia, etc), other health concerns such as high blood pressure/cholesterol, diabetes, are just getting into fitness after a period of being sedentary for whatever reason, or don’t feel comfortable in the traditional “gym” setting. There’s no judgment ever–Heart and Sole Fitness & Wellness is a place to meet you where you’re at and empower you to feel how you want to feel in your body, so you can do all the things you want to do, each and every day.
Heart and Sole Fitness & Wellness 