Stephanie Under Construction Blog

Our Best Year Ever

I know…I know…not many people are saying 2020 is the best year ever–but I also know many that are. What’s the difference?


We can focus on the absolute sh*tstorm of “are you serious?!” moments that 2020 has brought about, or we can focus on the good things that have happened in our lives. I am not going to lie, 2020 has been EXTREMELY difficult on my husband and I with many hurdles that we have faced and overcome together, but it would have been even worse if we had chosen to stay stuck in the suck of each situation that has come along this year and not keep finding solutions and moving forward.

So here’s where 2020 started–

Our resignation as Salvation Army officers (pastors and business administrators), effective February 2020

One year ago today, on December 30, 2019, we submitted our resignation from a ministry and career we had dedicated our lives 24/7/365 for many years. This was a testament to God moving in our lives and affirming and confirming His will and changing our plans to HIS timing–in our original plan to resign, we had decided fall 2020 was the “right time,” then spring 2020–but once we started working out what we needed to do in order to start over in life, God flung every door open for us in short order. Finally, we couldn’t deny it and drag our feet in fear any more, and put the fleece out–we said once we had a home, we’d put in our resignation. We started looking for homes online, made a few phone calls, and in the end, only saw one in person–because It. Was. Perfect. The home we had chosen was in the perfect location, exactly what we were looking for in terms of the needs for running my business separate from our living spaces and appropriate for our family. The homeowners were our answer to prayer to work with and we are grateful for them. So, we got our house on December 29, 2019…submitted our resignation on December 30, 2019…purchased our car on December 31, 2019…started packing and winding up our ministry…and February 2, 2020 was the start of our new life. What we anticipated to take us a year took us six weeks. In hindsight, had we not been obedient in continuing forward in God’s timing, it likely wouldn’t have happened–with the pandemic, availability of housing in Havasu, and so many other things that occurred in 2020. Life lesson: It’s okay to leap before you look if you know Who’s holding the net.

Here’s the highlights of some of the amazing things that have happened this year (by no means an exhaustive list because I’m sure to forget plenty!):

  • Our marriage has improved
  • Family relationships have changed
  • We have become members at a Bible-based church that aligns with our values
  • I have become an elder in that church and joined the choir and hand bell choir
  • My dream is a reality–Heart and Sole Fitness & Wellness!
  • I am a part of a women’s entrepreneurial community where I have formed new friendships, collaborations, and relationships beyond my dreams
  • I have been able to invest time in friendships that I haven’t had time for previously
  • I have been able to be a part of organizations and groups that are important and meaningful to me, like our Chamber of Commerce, Kiwanis, Ministerial Association, and others
  • I have accomplished so many goals in personal healing that I have set in for my emotional health
  • I am learning to speak up for myself, be visible, and not shrink back from the world because no one is waiting around the corner to admonish me for standing in the truth or speaking my opinion
  • I have the privilege and honor every single day to walk alongside others with compassion and love as they accomplish their goals–and may I never stop waking up in awe over the ability to do so

As I’ve been typing this, I have been listening to a wellness Facebook Live that is talking about doing the very thing I’ve been doing–the power of listing the wonderful things that have happened this year and making a gratitude list. Have you done that recently? I encourage you to try it–maybe list a few in the comments here, or if you’d rather keep them private, email me and share them so I can share in your joy! I’m going to keep thinking and come back and add more as they come to mind too!

Let’s make 2021 even BETTER!!!

Must Bake Recipe: Raspberry Bread

Okay, the one time in my life I didn’t take a photo of a new recipe I experimented with…sorry friends!

I was sitting here on Saturday evening, a bit chilly (therefore let’s warm up the kitchen and living room with the oven), wanted a nibble of something sweet, didn’t have anything planned yet for Sunday breakfast…so, I wandered over to the depths of Pinterest to see what I could bake. Of course, I didn’t have quite all the ingredients for the recipes I was coming across, but I did come across one that I could modify that actually came out better than I think the original would have (because I think the original would have been too sweet)–and with my modifications, it actually became more of something I wanted to consume with ingredients that I know that make me feel good inside and out, and help my body perform better. (aka full permission/gentle nutrition–two principles of intuitive eating)

So, after enjoying said recipe on Saturday evening and Sunday morning for breakfast, I sliced the rest of the loaf for a couple families and delivered it on Sunday evening (I’ve been making some special deliveries lately of meals, cooking for others is a love language of mine) and it got positive reviews–since I modified the recipe so much from the original, I figured I would share my version here so you can experiment with it (and maybe improve it) too!

Raspberry Bread

  • 2 cup all-purpose flour plus 1 Tbsp
  • 1 cup granulated sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup fresh raspberries, rinsed and dried (1 container)
  • 1 cup vanilla Greek Yogurt (I’m partial to the Greek Gods brand because I like the thicker, custardy texture)
  • 1/2 cup butter melted
  • 3 large eggs beaten
  • 2 tsp pure vanilla extract
  • Powdered sugar for dusting
  • Preheat the oven to 350°F. Grease and flour a non stick loaf pan (or just non-stick spray and parchment paper like me!).
  • In a mixing bowl, sift together the all purpose flour, granulated sugar, baking powder and salt.
  • In a separate bowl whisk together the Greek yogurt, melted butter, eggs, and vanilla.
  • Mix the wet ingredients into the dry ingredients until fully moistened.
  • Toss the raspberries with the remaining 1 Tbsp all purpose flour so they don’t sink (mine still sunk). Gently fold into the batter.
  • Spread the batter evenly into the loaf pan.
  • Bake for 55-60 minutes until a toothpick inserted into the cake comes back clean (This took 65 minutes for me, but I use an electric oven and a stoneware loaf pan). Cool in the pan on a cooling rack.
  • Dust with powdered sugar before serving (non-pro tip: don’t use your flour sifter to dust with powdered sugar, I ended up dousing the loaf with it!)
Since I didn’t get a pretty recipe picture, enjoy a photo of this beautiful painted rock I was gifted today!

How To Support #SmallBusinessSaturday

This year, more than ever, the emphasis is on shopping local, dining local, giving local, and supporting local businesses. Obviously, the easiest response to this need to simply shop local this holiday season, but I invite you to think a little bit deeper in how you can really love on small businesses and small business owners in your community this year.

As we know, many larger companies have been pushing out Black Friday sales for some time, a bit earlier than usual, but have you made a plan or looked into what’s going to be offered yet from some of your favorite small businesses and services on Saturday, November 28–in case they haven’t announced it yet?

Do That.

Maybe just purchasing products or services from your favorite small businesses/service providers doesn’t seem like enough this year? Maybe you’re in a position to bless them with more? Or maybe you don’t need their products or services right now, but you’d like to support them–here’s some creative ideas to show some love for #SmallBusinessSaturday:

  • Purchase products and services (I think that’s a given)
  • Purchase gift cards/gift certificates (you might not be in the market for a specific product or service right now–but might be in the near future, or know someone you can gift it to)
  • If you have a specific product or service that you provide, and you feel moved to gift those products/services, ask if they would be supportive to that business/owner
  • Share advertisements–both on social media and in print
  • Refer friends
  • Write reviews for the business on Google, Yelp, Facebook, Nextdoor, and other places the business is listed
  • Gift owners and/or employees with supportive care. This year has been extremely difficult for many small businesses with the workload, lessened hours, closures, and in many cases, decreased income–grocery store gift cards, restaurant gift cards, even gift certificates for a few hours of house cleaning can take a huge burden off some of these entrepreneurs.
  • Tip graciously.
  • Partner with a business for a giveaway or contest to help increase their exposure and visibility

Remember, not every small business has had the same experience this year. It’s easy to make assumptions that “everyone is going to be okay” because of various governmental and local pandemic assistance programs and public and private grants that have been made available, but every single one of the loan and grant programs have eligibility requirements, and there’s always people that fall through the cracks because of business size, business age, industry, etc. There are businesses in your communities that despite every effort have received no relief assistance and have continued to work hard daily to keep their doors open. What can you do today to support those working hard around you?

You’re So Loud!

I’ve written before about the greatest compliment I’ve ever received, several years ago when a temporary employee that hadn’t seen me in a year looked at me one afternoon and with all sincerity, “you just look so happy!”–she will never understand how life-changing that statement was to me. She was the first person as I was going through so much transformation in my body to acknowledge the inside work that took place made the exterior changes possible. That was priceless.

Several weeks ago, I walked into a weekly meeting and greeted the room as I entered, and the self-proclaimed curmudgeon in the room (*more on him in a second) without skipping a beat, exclaimed, “You’re so loud!”

Now, under any other circumstance, I might be extremely embarrassed and shut down over such a remark–but I also have to say, this statement was also followed up with a giant smile and a big hug from the gentleman that proclaimed it. This man has known me since we moved here (the first time), shares my personal values of integrity and transparency, and shared many of the frustrations we had in other areas of life previously when he sat on our board for a time. He has seen me in group situations where I was afraid to say a word to where now I have taken on leadership, speak up, and don’t back down when it’s appropriate.

People that have met me recently often comment they see me as an extrovert, and in some ways, it feels good that I’ve got people fooled. I absolutely come to an ease in many situations and am learning my way in others, and I always love meeting new people and speaking about the things that I’m passionate about–but the reality is, I am absolutely an introvert and people still scare the absolute crud out of me. I don’t thrive with the pressure of groups or being put on the spot–but still like to be included, savor my alone time, and don’t mind collaboration but do my best work individually.

Introvert/extrovert labels aside, I’ve definitely got to count, “you’re so loud!” as probably the second best compliment I’ve received–to me, it’s an edifying remark of coming into my voice. I’ve taken the time in my business, politically, spiritually, and the groups that I join to carefully cultivate the people in my life I align myself with so that I have the joy and freedom to speak when and how I’m moved to do so. I WANT to be considered loud, because when I speak, it’s important–I don’t speak to simply be heard, I speak because it’s worth being said.

For Just Such A Time As This…

A beautiful friend sent me a bracelet for my birthday with the words of Esther 4:14 etched on it. My favorite translation of Scripture states it this way, “Who knows if perhaps you were made queen for just such a time as this?” (Esther 4:14b NLT) It’s my favorite, because, well…who doesn’t like to be called a queen?! Moreover, there’s just something so striking about those words, “for just such a time as this.”

Regardless of your faith, I think we can all come to an agreement that we each are on this earth for a purpose. I believe that God has a very specific purpose for me, and makes that plan more and more evident the closer I grow to Him. I had shared some years ago on this blog my original leading in the realm of fitness and wellness and the very small vision I had–to simply mentor others within my small sphere of influence in ministry because I could see the struggles my colleagues were facing with their holistic health and I wanted to be able to help hold them accountable physically, emotionally, and spiritually in a very personalized way to help them be successful in reaching their individual goals and breaking down the unique barriers that each of them faced. I talked. No one listened. I wrote. No one listened. I gave feedback through the proper channels. No one responded. My great plan to help those that I felt God had led me to help was sitting here ready to go and falling on deaf ears. Heck, and it even was in a sustainable business plan that I could carry out the practice while still doing my primary work with the organization. No bite.

God, I don’t get it? This is GOLD!

Well, life happens, as it tends to, and when my husband and I separately and together came to the realization that God was leading us to a different path with so much clarity and confirmation we couldn’t deny, my clarity in my path forward was that my dream was too small. When my “gold” was ignored, I took that to be a dismissal of my worth–my value–and I tucked away my pretty little business plan as “maybe just something I would pursue in retirement”…but something pretty powerful happened. I had some people affirm the very ideas of that business model in me that it was needed in the public marketplace, not within a niche organization. Well? Could this really be a viable option? And since we all know I don’t just throw caution to the wind–enter feasibility, a few beta testers, sustainability, and what the model would look like on a public/virtual scale for a solopreneur.

Darn it. Not only was it possible, feasible, and sustainable–I looked around and got giddy, thinking, “wait, I would actually GET to do this all the time? This could be my LIFE?”

I was listening to a podcast this morning by my friend and business coach, Caterina Rando, and she was talking about the litmus test for business, in that if you won the lottery today, would you still be doing what you’re doing? Unequivocally, yes. A thousand times yes. There is nothing more exciting in the world to me than walking alongside someone as they are working toward their goals–whatever that goal is–equipping them, educating them, supporting them, and providing the resources and encouragement they need to be successful in the area of holistic wellness. I’m convinced I’m the world’s biggest super nerd, and my clients challenge me more and more everyday to keep learning so that I can continue to provide them with better and increasing knowledge and quality care. I am enlivened and reminded every single morning when I wake that this was sparked out of my own very personal holistic journey to get where I’m at, and that without it, I wouldn’t have been spurred to this time and place for which I have truly been created.

Caterina also has a quote that she uses to “hold a bigger vision for your clients than they hold for themselves,” and my vision grows daily. To borrow the Ironman tagline, “Anything is possible,” and when we keep showing up, keep doing the things, keep faithful to what we value and what our mission is–then that is honored. My original plan wasn’t honored because it was MY plan, not what was truly meant for me–there was a bigger vision, a bigger plan, out there for me, but I first had to have the faith to trust and obey to make it happen.

Heart and Sole Fitness & Wellness is just over six months old. I can’t possibly fathom where the time went, it feels like the ribbon cutting was yesterday. But there’s not enough gratitude on the planet for the people that have come alongside me as clients, mentors, vendors, encouragers, supporters, friends, and even just the curious onlookers (I see you, too!). This is my baby, I’m so proud of where it has come from, and where it’s going. On top of regular client services, the rest of 2020 is packed with workshops and group programs that will be announced next week, and I’m well through the first quarter of 2021 with what’s up next. I hope you’ll be along for the ride with me in discovering what you can achieve for yourself when we work together too.

My beautiful birthday bracelet from my friend Mimi Warfel–click on the photo to go to her website for more great products!

Change The Plan, Never The Goal

I was originally going to write a blog on this, but I took it to Facebook Live instead…my heart still aches a little for 2020, but if I can’t practice what I preach, I’m no good to anyone else either–so, altering the action steps to my amazing goal to make it the safest and optimal way to get to the most amazing finish that I desire, and I’ll see you on the red carpet at Ironman Arizona in 2021.

Do you have any goals you’ve have to shift lately?


I’m stuck on a pithy title for this one, so we’ll just roll with it.

I have talked before about the clarity, leading, and ultimately, the peace and joy, that my husband and I have experienced as a result of our transition in life over this last six months. Yes, today marks SIX MONTHS in our beautiful home and separated ourselves from the life, culture, stability, and lifestyle that we knew for many years.

Initially, looky-loos came out of the woodwork to be nosy and try to “get the dirt” on why we had voluntarily resigned, as it did come to a shock to a lot of people that didn’t know our unhappiness and discontent. But, of course, when there wasn’t any juicy details or any drama involved, those faces quickly vanished. Not shocking. It’s how people work.

My husband and I ask each other every couple of days, sometimes jokingly, sometimes seriously, if there’s anything that we miss of “our old life,” and other than naming a small handful of specific people who we actually don’t miss because we maintain relationship with them, we haven’t been able to come up with anything yet. I’ve grieved and wrestled with this thought because in six months I can’t come up with a single thing that I miss from what I spent the majority of my life pouring myself into–at the sacrifice of my health, my family, and a lot of other things I value. I’ve even grieved that other than the relationships we’ve put the time into caring for, we’ve vaporized from that world. Totally ghosted. I’ve gone into that place a lot of, “maybe I didn’t make the impact I thought/they said I did.”

But…and we know with me, there’s always a but…

This is why I’m so grateful for community. And SO MANY communities that collide and coincide that build me up, that I can serve, and that just exist on so many different levels for so many different purposes. (And I’m positive I’m going to miss more than a few here.)

Backing up to my previous statement before my “but,” I know that’s a can of lies that Satan has somehow beautifully manufactured in my head to help derail me from continuing to walk in God’s incredible plan for us–for me. Not that everyday has been sunshine and roses, it’s hard and it’s work, but let me tell you, I can write a novel based on the last six months with the title being simply Romans 15:13, because lemme tell you–I’ve got joy coming out of my ears! And I’ve always said it, and just because my business card is different now, my mission is not changed–I’m in the hope business.

But I don’t come to these magical realizations on my own or just in my personal devotional time…boy I wish I was that smart, I’d be a millionaire by now. It comes in the communities that I’ve immersed myself in, yes, even in this time of COVID-19. I can realize the lies I’m telling myself sometimes just from a post-it note that I have on one of my computer monitors from a workshop I attended with a quote that says, “Are you making it up or is it true?” (Rhonda Britten) How did I find this workshop? It’s a series presented by two amazing women that personalities jive with mine, that are incredibly loving and supportive, that I met in all places–my business coaching community! (want to check out the workshops, check out my friends Kelly and Terry!)

Now let’s talk about my business coaching community. This is not just business coaching my friends, this is fast becoming a big family of women. I have not only had many opportunities of learning and growth, but chances just to meet other women and get exposure to so, so, so many different types of businesses, network, exchange ideas, and fellowship. In this time where face-to-face meeting isn’t happening, it’s been nice to hop on meetings and catch up and learn about people I might not even get a chance to meet as rapidly as I would if we were doing business “normally.” (If you’re a woman in business and are looking for community, check out the Thriving Women in Business Community. There’s literally thousands of women to connect with there from every possible field of business. Just don’t forget to answer the questions to get in the group, Caterina doesn’t admit people without them to prevent bots/spam)

Communities of support. Countless friends to vent to, bounce ideas off of, and hear about how they are doing has been so important. Connecting with old friends and acquaintances with similar shared experiences has been important too in this healing process of sorts. I have communities I’ve been a part of for many years like my friend Natalie Forsythe’s Path To Food Freedom as I’ve continued my intuitive eating journey and healing from eating disorders, and so many others that I’m brand new to and enjoying so much, like Annette Bond and her Reveal Your Radiance Style Academy. (Let me tell you, I learned SOOOO much to feel great about my wardrobe, putting together an amazing outfit, and feeling great in my clothes–I knew I needed something like this after so many years in a uniform, but this was way better than I possibly anticipated!).

And most important in our (me and my husband’s) lives, our faith community. We were extremely intentional in our choice on where we would worship. We wanted somewhere that completely aligned with our beliefs and was clear on their positioning when issues arise. Yes, the church and political issues collide and it can’t be avoided. We need to be able to discuss these things, and have an avenue to discuss them through the lens of our faith. We were familiar with our church we have chosen, as from previously living here working with them as part of the ministerial association, being friends with the pastor and his wife, and seeking pastoral guidance, and knew much of the congregation from united ministerial association events, and felt very loved and a good fit. We also had great respect for this church and their congregation because they did a big, bold thing several years ago–in a nutshell, they did not feel the positions that the PCUSA were taking were aligning any longer biblically/doctrinally and so they went through the process as a UNITED congregation to graciously separate themselves from the PCUSA and align themselves with the ECO. To have sat on the sidelines and watch that process and talked with friends that are elders in the church as they went through this, I still sit in awe–I feel sometimes like the world should be flocking to churches like this that have really taken the time to explore as a unit what they value and stand firm it. And after several months of being unanimously approved as members (thanks COVID-19), my husband and I finally got to be presented to the congregation this last Sunday–and that felt really, really special to “belong” in a place we love dearly.

Like I said, I could name communities all day long–and miss many in the process! I’m curious, what communities do you hold dear?

Staying Focused

“It’s not about what the other guy is doing, it’s about your values and how that’s reflected in your service.”

I was filling out some information on a profile questionnaire last week and was asked for the best piece of business advice I’ve received. Well, that quote is it. It came from one of my closest and probably most trusted friends that I’m missing our almost daily interactions right now. Life and curve balls. Not a big fan. I’ve already got my big long list of things we have to get caught up on from the past few weeks. Anyway…stories for another day.

I’ve had a lot of negativity and the word “no” directed at me a lot lately. But as I started to really get run down and feeling defeated in this, I sat back the other day and had an epiphany as I let my (sometimes too smart for his own good) friend’s words roll around in my mind–while I received responses in the negative to requests to pursuits I had gone after in some different areas, I was starting to 1-blame myself for the response and/or 2-blame the other party that made the negative decision. There’s some big faulty logic there. And my defeat and bitterness was showing, even if only in my mind, toward those that perhaps had received a different outcome in the same/similar situations.

In the end, there’s no blame to be had. As I broke down the situations that were weighing on me the most, being told no was probably a blessing. I would’ve been tied into things that would’ve taken time, made me be more cognizant of how I interact in particular circles, and possibly limit my scope of service in ways that I’m not comfortable with considering. I felt so much freer once I came to this realization–especially in limiting the freedoms of my words and practices–one of the main reasons I choose to operate my own business.

I was transported right back to the countless conversations my friend and I have had whether sitting in our offices or out on bikes about the foundational principles in which to run a business, navigating it successfully from a biblical worldview, and how to stay the course when it gets hard–and it gets hard. But there’s always people that have your back.

I couldn’t see that last part until I stopped looking at the negatives though. Once I was able to see the negatives really weren’t negatives, then it was time for action. Next steps.

I’ve made some pretty bold moves in the last few weeks. Uncharacteristic ones. But they’re paying off quickly. I wish I could freeze time for a little bit to catch my breath to process and understand it all, but I just keep moving forward–and staying focused. I’m physically and mentally tired–I can’t begin to express the laundry list of what I have been through with family and friends over the last several months (oh yeah, let’s throw a pandemic into the mix for kicks and giggles too), but one step at a time, I’ve got this. I’ve got this–because God’s got me, and His plan is set.

I would love to…but…

It’s no big secret that I’m a proponent of small business. Um, I own one. Many of my friends and acquaintances own or work for small businesses. I live in a rural community that thrives on small business. Support small business.

However, I’m cognizant of where I spend my dollars. Not only do I need to be mindful of managing my household’s and my business’s budgets, I spend money within my values and what’s important to me and my family. Money talks.

In light of world events, many people have turned to or are leaning harder on secondary sources of income, or have sought out new avenues of supporting their families. I wholeheartedly support self-sufficiency and will always do my best to be a cheerleader, encourager, provide advice, refer, and when I can, provide monetary support or be a client of that business.


There’s always a but.

I can’t be a client, monetarily support, or promote something that does not align with my values. It’s not that I don’t want you to be wildly successful or love you for the amazing person that you are–it’s simply your product or service I’m not jiving with–and we can separate the two and still maintain our relationship.

Here’s an example of what that looks like:

There is a direct marketing athletic clothing company that has launched recently with some super cute styles at fairly reasonable prices. Between my own training and my work training others, it’s a fair assessment I spend 65%+ of my week in sportswear, and now that I wear straight-sized clothing, I’m an ideal client for these consultants to reach out to when they host their parties because they know I can order from them without hesitation. (*keep that last thought in your mind)

Let’s rewind to five or six years ago when I was at a size where sportswear was almost completely inaccessible due to my size. It is degrading, embarrassing, and downright uncomfortable to try and exercise in clothing that is not made for your body shape or size. If you’re lucky enough to find something made in that size, it is not flattering or fashionable (because, well, if you’re wearing something in a circus tent size, you should obviously look like one too). Now, as time as gone on, some brands have gotten better in expanding size lines, creating clothes that fit a fat body that are functional that are the same as their straight-sized lines, and done better at representing fat bodies in marketing and advertising, but there’s a long way to go.

As my body not only changed in size, but these various brands came available, I began to actively seek out the sportswear brands that have all-inclusive sizing. That means that the same leggings or sports bra for the person that wears a size 0 is also available for the person that wears a plus size 34. That’s an extremely tall order for a sportswear company, especially most small businesses, I get it. But it’s not impossible. And actually, the ones making it happen, are small businesses–the larger corporations are the ones lagging in this area.

I’ve made a personal commitment that as my current sportswear collection wears out/sizes out, that I am only purchasing clothing from companies that encompass inclusive sizing in their practices. Unfortunately, I lack the financial means to simply donate my current wardrobe and start from scratch, so each piece has been replaced appropriately as needed. This is important to me, not only from my own lived experience, but it also speaks to the principles in which I run my own business that I referenced the other day. I don’t feel right wearing a piece of clothing in my studio and having a client comment say something about it/ask where they can obtain it and it not be available for them (*remember that direct marketing company from earlier?). If I am to remove barriers from my clients achieving their goals, then I’m going to remove all barriers.

Not every company is on board yet, and unfortunately I have other commitments where I can’t hold true to this personal commitment. I belong to endurance sports teams that contract out their team gear each year. The endurance sports community is by far still behind the curve on inclusivity–there have been some improvements, a few niche companies have hit the market, but unfortunately endurance sportswear has not understood the need yet for inclusive sizing. Granted, I’ve done my homework in this arena because I’ve now worn a lot of different sizes–and while someone might not be able to wear the brand I’m currently wearing on a given day due to sizing availability, I am able to send someone in a reliable direction for quality swimming, cycling, and running gear to meet the needs of any sized body. Now, I’ve had a couple conversations where it’s been suggested that I should leave these teams. I disagree. When you look at the purpose of the teams, the people on the teams, and/or the mission or products those teams represent–the teams themselves are in full alignment with my values. I just have beef with their suppliers, but I continue to offer my opinions, suggestions, and advocate for inclusivity at every juncture in order to be a catalyst for change for the future. There’s a point in time where you don’t throw the baby out with the bathwater. Advocacy for change is just as important.

We need to support each other when we can. When someone says no, they aren’t just being a douchebag. I’ve learned to explain my no to people, and that’s a really hard thing to do–mostly because I think in instances like this, people need to understand. I’ve been met with a myriad of responses. Sometimes people just don’t care–they just wanted to make a sale, and they move on. Others are genuinely blown away because they’ve never thought about it from this perspective (especially this clothing example). I know in my own business, I want to understand your no–and I will ask why. If you don’t want to explain, that’s fine, but it’s all a learning tool, and that’s part of business and life–learning, growing, and being supportive to one another too.

I want us all to succeed.

You’re a WHAT?!

I’m a HAES Registered Professional.

I am a Health At Every Size (TM) Registered Professional.

Some time ago, I, along with over 16K and counting professionals across a spectrum of fields took a pledge to uphold the following components within our business practices:

Now, why is this important? Um…have you met me?! (In case you haven’t, you really should.)

The very core of my business is to break down the barriers–ANY barriers–that stand in place of someone achieving their goals. We are all unique being with unique challenges, lives, stories, experiences, desires, and “whys,” and there is nothing on God’s green earth that can stand in the way of a determined person. Except ourselves.

I’ve seen in my own journey at different what seemed to be the brick walls of “you can’t” and “you won’t” and had opportunities robbed of me of size, gender, knowledge, rural living, access to services, access to medical care, and even things as small as the ability to obtain appropriate clothing due to size. No more.

I’ve done the homework in my life, lots of it over the years, and I REFUSE to let anyone not reach their goals–whatever they may be, fitness, nutrition, or otherwise–because they come up against something that seems to them to be insurmountable. Nothing is impossible.

My job is to come alongside a client, look at their goals–what it is that they want to achieve, break it down to the action steps to get there, make sure the resources are available that they need for success, and keep them accountable and encouraged to reach their potential while showing them what they thought was a just a pipe dream full of stumbling blocks can actually be a lived reality. Our dreams don’t have to be “somedays,” they can be now. So, let’s do it!