Can You Do Me A Favor?

Stephanie Lueras

I posted this on social media and in my newsletter, but I know that I have a number of blog followers who don’t engage with me on these avenues. Would you consider taking a few minutes and completing this form to nominate Heart and Sole Fitness & Wellness for the EntrepreneuHER grant? Whether we’ve had a consultation, you’re a regular client, taken a group class/webinar/speaking engagement, attended an event, or purchased one of my books–you’re a customer.  Here’s the link to nominate: https://www.nba.com/suns/empowerment/

Here’s some of the basic information the questionnaire asks to help complete the form:
Years in Business: 4
Website: heartandsolefit .com (remove space)
Facebook: facebook .com/heartandsolefit (remove space)
Twitter: twitter .com/HSFitnessLueras (remove space)
Instagram: instagram .com/heartandsolefitnessandwellness/ (remove space)
LinkedIn: linkedin .com/in/heartandsolefit/ (remove space)
Number of Employees: 2
Owner: Stephanie Lueras
Business Address: 3175 Rustler Drive, LHC, AZ 86404
Biz Phone: 602-621-3392
Email: stephanie@heartandsolefit.com
Certifications/Achievements: Certified Personal Trainer, Orthopedic Fitness Specialist, Certified Diabetes Care and Education Specialist, Nutritionist, Group Fitness Instructor, TRX Certified Instructor, SilverSneakers Instructor, ICAA Senior Wellness Certification, Trauma-Informed Care

I appreciate you taking the few minutes to help support my business!

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Published by Stephanie Lueras

Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients in-person locally in my home studio, their home or place or business, or various other locations throughout the Mohave County area. I also work with clients anywhere through various video platforms compatible with smartphones, tablets, and computers to ease in making your goals accessible and attainable. Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more! Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.

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