In a food rut? Need some quick and nourishing meals? Regular meal-prep not your jam? Join Stephanie from Heart and Sole Fitness & Wellness for these monthly virtual crockpot assembly parties!
I realize that not everyone that gets notice of new blog posts is signed up for my newsletter or follows me on social media, and I wanted to make sure you got the memo on these great events!
Several different opportunities to create 6 different crockpot freezer meals–taking meal prep to a whole new level. You receive the shopping lists, recipes, swag box of needed supplies, and a cookbook with well over 100 crockpot freezer meals (plus the fun of not meal-prepping alone!) Details and recipes for each session are listed on the registration page:
In-Person in Lake Havasu City, register here: https://calendly.com/heartandsolefit/freezermealparty
Virtual Events, register here: https://calendly.com/heartandsolefit/virtualcrockpotevent
(Don’t stress about dietary concerns—I got you covered! Allergies, intolerances, gluten-free, etc)
Questions? Reach out in the comments or email stephanie@heartandsolefit.com.
Published by Stephanie Lueras
Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients in-person locally in my home studio, their home or place or business, or various other locations throughout the Mohave County area. I also work with clients anywhere through various video platforms compatible with smartphones, tablets, and computers to ease in making your goals accessible and attainable.
Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more!
Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.
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Heart and Sole Fitness & Wellness 
Hi Stephanie,
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div>I’m intrigued by your crock pot assembly party – the meals sound delicious! We are trying to move to a healthier way of eating – are these meals heavier
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The meals themselves are designed for smaller households–they are 2-4 servings each depending on how large you like your portions. I wouldn’t classify them as “heavy” meals–but they are more hearty/filling/comfort food-type meals. They are designed to be nutrient-dense meals–having a good balance of protein, carbohydrates, and fat. Many of the meals contain vegetables or lend themselves to serving a side of veg or salad with. Pastas and rice are day-of-cooking ingredients, typically what you would serve something over–so you’re able to choose if you serve pasta, a certain kind of rice, or choose something else like quinoa, a bed of steamed veg, zoodles, etc.
On the registration is a place to mark specific dietary concerns, as I can provide swaps and needed substitutions. There’s also a list of the recipes prepared during each session, so you can choose the one(s) most appropriate for your tastes! Thanks for asking–happy to answer any more questions!
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