….and hundreds came back with their stories of positivity and encouragement to build up the victim of the abuse. This was my #forChris story that I posted in a closed group, but the message is bigger than that, and the need to build each other up and not tear each other down is always relevant, always important, and always needs to be shared.
Don’t let anyone ever tell you that you are less than the amazing and beautiful person that God uniquely created you–yes, you–to be.
Published by Stephanie Lueras
Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients in-person locally in my home studio, their home or place or business, or various other locations throughout the Mohave County area. I also work with clients anywhere through various video platforms compatible with smartphones, tablets, and computers to ease in making your goals accessible and attainable.
Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more!
Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.
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Heart and Sole Fitness & Wellness 