Heart and Sole Fitness & Wellness

Body Positive Personal Training, Fitness Nutrition Counseling, Meal Planning Services, Cooking Demonstrations, and More!

Personal training–personal views! We can meet anywhere. My home office and studio, your home, down at the lake, the park, or another location to enjoy your workout. All services are available through internet options as well for people with busy home, work, or travel schedules or who do not live locally.

Every single person on earth is unique, and a healthy and whole person cares for their body physically, emotionally, and spiritually in different ways. All of the services provided aim to help individuals with their personal goals.

Personal Training Packages

Stephanie Lueras is a body positive certified personal trainer dedicated to working one-on-one in-person and online with specific client-created holistic goals to help them be the best they can be physically, emotionally, and spiritually.  There is no “one size fits all” approach to fitness.  Using different activities, interests, modalities of exercise, and adaptations, we will work together to create a program that is beneficial and enjoyable for you.  An enjoyment of exercise and movement is attainable for people of all ages, abilities, and sizes.  Let’s find what’s right for you. 

Fitness Nutrition Counseling

“I’m achieving all my workout benchmarks, but just not reaching my fitness goals.” Sometimes dialing in the food choices we are making alongside our exercise plans are exactly what we need to fuel our journey. Let’s talk to see if fitness nutrition counseling could be a good fit for you.

Cooking Demos

Meal Planning Services

Other Services

Heart and Sole Fitness & Wellness

Based in Lake Havasu City, AZ, USA, but all services are available via internet platform for convenience and accessibility.

Do you have questions about any of the services offered? Please reach out to Stephanie Lueras! Hours of operation are flexible based on client needs, except no Sunday appointments will be made available.

Monday
5:00 am – 7:00 pm
Tuesday
5:00 am – 7:00 pm
Wednesday
5:00 am – 7:00 pm
Thursday
5:00 am – 7:00 pm
Friday
5:00 am – 7:00 pm
Saturday
5:00 am – 5:00 pm
Sunday
Closed