Webinars, Groups, & Other Services

The road to whole health and wellness is not just exercise and a balanced diet, it’s experiencing life fully.  For many of us, there’s a disconnect somewhere in our physical, emotional, and/or spiritual life that is out of balance or neglected.  Sometimes we just need a nudge in the right direction or a peek into the areas we haven’t explored to find that right place of equilibrium to thrive in our everyday lives. Contact Stephanie at 602-621-3392 or stephanielueras@gmail.com for more information!

Change The Plan, Never The Goal Free Webinar

  • Not sure where to dive in with Heart and Sole Fitness & Wellness? Check out this free webinar every Monday (times vary by month, click on image to go to scheduler to see other times) where we look at the practical ways to pivot your action steps to reach your goals in a manageable way and how to overcome unforeseen barriers that pop up along the way. Click on the image or go to https://calendly.com/heartandsolefit/goals to register

Movement, Mindset, & Menu

  • Join Stephanie Puza Lueras from Heart and Sole Fitness & Wellness for a NEW three-hour virtual workshop that’s a hands-on dive into the foundational concepts of holistic wellness! In this workshop we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our body right now. Regular price for this workshop is $67, but register today through this unique link and the introductory cost is only $47 and walk away with the tools and resources in hand to be empowered to feel great inside and out today! 

Upcoming Dates:
9/23: 9am and 6pm
10/21: 1pm
10/24: 10am
(All times PST/AZ)

Regular rates will be effective for the November dates–get in at the lower costs now and invite a friend! Go to: https://calendly.com/heartandsolefit/vip3ms or click on the image below to register!

Accountability counseling:

  • Beyond exercise and nutrition, how ordered is your life?  Are you setting goals or feeling like you’re spinning your wheels?  Make a plan and get some traction on some of the tough stuff you’re struggling with.  30 minute sessions-$25, discounts offered when combined with other packages

Book Clubs:

  • Love to read?  Love self improvement?  Love to just talk?  Get a small group together and let Stephanie guide you through the important themes to be learned (and maybe we’ll glean some new ones) from these great books/studies: *list coming soon!

*Prices determined by size of group and cost of study materials, individual study available

Contact Stephanie at 602-621-3392 or stephanielueras@gmail.com for more information!