Webinars, Groups, & Other Services

The road to whole health and wellness is not just exercise and a balanced diet, it’s experiencing life fully.  For many of us, there’s a disconnect somewhere in our physical, emotional, and/or spiritual life that is out of balance or neglected.  Sometimes we just need a nudge in the right direction or a peek into the areas we haven’t explored to find that right place of equilibrium to thrive in our everyday lives. Contact Stephanie at 602-621-3392 or stephanielueras@gmail.com for more information!

Change The Plan, Never The Goal Free Webinar

  • Not sure where to dive in with Heart and Sole Fitness & Wellness? Check out this free webinar every Monday (times vary by month, click on image to go to scheduler to see other times) where we look at the practical ways to pivot your action steps to reach your goals in a manageable way and how to overcome unforeseen barriers that pop up along the way. Click on the image or go to https://calendly.com/heartandsolefit/goals to register

“How Do You Want To Feel?” Monthly Holistic Health Small Group

  • Get a little taste of everything Heart and Sole Fitness & Wellness has to offer over this 4-week session each month where we explore the basics of holistic wellness and how to feel great in the skin you’re in. We look at the 3 M’s–mindset, movement, and our mouths (in terms of our daily nutrition, this is not a diet plan!) to help get a deeper understanding of why we feel like we feel and how to make manageable and sustainable changes to feel our best always. This group is $47 and currently meets virtually. In September, we will still have a virtual group, but will also have an in-person group that will begin to meet as well (limited in number due to social distancing within the space). Click on the image or go to https://calendly.com/heartandsolefit/august to register for our August group. September group registrations coming soon!

Accountability counseling:

  • Beyond exercise and nutrition, how ordered is your life?  Are you setting goals or feeling like you’re spinning your wheels?  Make a plan and get some traction on some of the tough stuff you’re struggling with.  30 minute sessions-$25, discounts offered when combined with other packages

Book Clubs:

  • Love to read?  Love self improvement?  Love to just talk?  Get a small group together and let Stephanie guide you through the important themes to be learned (and maybe we’ll glean some new ones) from these great books/studies: *list coming soon!

*Prices determined by size of group and cost of study materials, individual study available

Contact Stephanie at 602-621-3392 or stephanielueras@gmail.com for more information!