Meal Planning & Cooking Demos

We’re all busy people!  Sometimes the hardest part of getting healthy meals on the table is in the planning.  We just don’t know where to start.  Let Stephanie take the guesswork about what to put on the table with quick and easy personal calendars, recipes, and even grocery lists tailored to your specific needs, family constraints, tastes, and other barriers to planning your home food preparation. Contact Stephanie at 602-621-3392 or for more information!

Prices based on administrative time rate for planning and ongoing consultation to ensure recipes and lists meet client needs, swaps that might have to take place, and that there is full clarity around the meal plan. This is not a locked in rate–package costs can vary based on other services combined, individual goals, FSA/HSA/Wellness Program rates, and other considerations. Please consult with Stephanie Lueras for an estimate for your specific needs.(*Discounts on meal planning services, cooking demonstrations, fitness nutrition counseling, and personal training when packages are combined.  Inquire with Stephanie!)

Cooking Demonstrations:

Hate cooking?  Don’t know where to start?  Not sure how to incorporate quick and easy balanced meals into your diet?  Have Stephanie come and show you how to make so many of these recipes that are sure to please even the pickiest of tastes.  This service is available in person or online.

Pricing is determined by in person or online experience, size of group (if in person, for tasting/food purchasing), time allotted for cooking, number of recipes taught, etc.  Inquire with Stephanie for this unique cooking experience!  Make it a fun night as a get together with friends or a family night to learn something new together.

Contact Stephanie at 602-621-3392 or for more information!