Nutrition Counseling

Need some help dialing in your daily nutrition, how you fuel for exercise, what to consume in recovery, or address other nutrition concerns to reach those fitness goals and feel your best everyday?  Let’s talk.  Free 30 minute consultation for new clients to see if nutrition counseling with Heart and Sole Fitness & Wellness is right for you.  In-person and online sessions are available. Contact Stephanie at 602-621-3392 or for more information!

Please consult with Stephanie Lueras for an estimate for your specific needs. *All sessions in a package must be used within a 12 month period

Need even more support? Don’t know where to start? Menu planning, cooking demonstrations, grocery lists, pantry overhauls, and more are available in person and virtually. Please contact Stephanie for information and quotes.

(Discount nutrition counseling sessions available for personal training clients as an add-on, make sure to schedule your in-person or virtual discovery session to create the right plan for you)

*Note that Stephanie is an ACE Fitness Nutrition Specialist–not a licensed nutritionist or registered dietitian (RD/RDN).  She works within a network of trusted and vetted nutrition professionals and will refer you out in the event of an issue out of the scope of her practice and expertise in order to provide the best and most professional care possible.  Your health and safety are ALWAYS of the utmost importance!

Contact Stephanie at 602-621-3392 or for more information!