Nutrition Counseling

Need some help dialing in your daily nutrition, how you fuel for exercise, what to consume in recovery, or address other nutrition concerns to reach those fitness goals and feel your best everyday?  Let’s talk.  Free 30 minute consultation for new clients to see if nutrition counseling with Heart and Sole Fitness & Wellness is right for you.  In-person and online sessions are available. Contact Stephanie at 602-621-3392 or stephanielueras@gmail.com for more information!

Nutrition Counseling Packages:

Prices based on a $80/hr rate, *with a discount offered for a 10-session stand-alone package purchase. This is not a locked in rate–package costs can vary based on other services combined, individual goals, FSA/HSA/Wellness Program rates, and other considerations. Please consult with Stephanie Lueras for an estimate for your specific needs. *All sessions in a package must be used within a 12 month period

(Discount nutrition counseling sessions available for personal training clients as an add-on, make sure to schedule your in-person or virtual discovery session to create the right plan for you)

*Note that Stephanie is an ACE Fitness Nutrition Specialist–not a licensed nutritionist or registered dietitian (RD/RDN).  She works within a network of trusted and vetted nutrition professionals and will refer you out in the event of an issue out of the scope of her practice and expertise in order to provide the best and most professional care possible.  Your health and safety are ALWAYS of the utmost importance!

Contact Stephanie at 602-621-3392 or stephanielueras@gmail.com for more information!